Welcome to The Primer: our hub for news, nutrition tips, recovery advice, and more. With The Primer, our mission is to bring different health and fitness communities together, amplifying knowledgable voices in the articles below to help
us all collectively get better.
us all collectively get better.
Training
Dig Deeper on National Foam Rolling Day
Training
How I Broke a World Record
Event
A Competition for the Masses: The 2023 CrossFit Open
Event
PWR LIFT Takes HYROX North American Championships (Chicago, IL)
Training
Recover with Cold Therapy: What It Is and When To Use It
Event
The DEKA World Championships 2022 Recap