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Product Info

PWR LIFT is a refreshing, flavored protein water drink infused with 10g whey protein, B-vitamins, and electrolytes to help give your body the recovery, strength, and hydration it needs post-workout—with ZERO sugar. Enjoy before, during, or after a workout—or whenever you are in need of thirst-quenching hydration.

  • REFRESHING FRUIT FLAVOR: PWR LIFT is a thirst-quenching drink, combining juicy, fruit-forward flavor alongside super-charged hydration to help you refuel and rehydrate after a workout.
  • 10G PROTEIN: Our protein-infused water includes 10g of whey protein to help increase and preserve lean muscle mass, recover after exercise, and repair tired muscles.
  • B-VITAMINS AND ELECTROLYTES: PWR LIFT’s B-vitamins help support your body’s overall wellbeing and help increase energy levels, while hydrating electrolytes work to help replenish and rehydrate what you may lose in your workout.
  • ZERO SUGAR: At only 50 calories, PWR LIFT has ZERO sugar and no artificial flavors or sweeteners. For guilt-free refreshment, enjoy as an alternative to sugary sports drinks.
  • KETO CERTIFIED: With only 1g of total carbs, PWR LIFT is Keto certified to help you achieve your fitness goals. PWR LIFT is also gluten-free and lactose-free.

Why could I receive PWR LIFT with two different labels right now?

As the PWR LIFT brand evolves, our community is evolving along with it. We’re really excited about our new packaging update, as we feel it better reflects our current brand and community and gives the PWR LIFT bottle a sharper, sleeker look. That being said, we’re still going through the old packaging inventory, so for this period of time, it’s possible for you to get PWR LIFT with the old or new packaging. And we’ll assure you once more that no matter which packaging it comes in, you’re still getting the same great tasting, Harder Working Hydration™ in each bottle.

      What is DEKA™ ?

      DEKA™ events are functional fitness competitions put on by Spartan. They are indoor decathlons of functional fitness and training programs designed to be basic, simple, and utilitarian. PWR LIFT is the official sponsor of DEKA™ . For more information, visit

        What is Harder Working Hydration™ ?

        First, the product contains electrolytes and protein to help optimize rehydration, replace lost fluids, and replenish nutrients. Second, PWR LIFT may be enjoyed by those who are physically working hard. Whether you're a professional athlete or a first-time gym-goer, as long as you're getting your sweat in, this protein water is for you.



          Is PWR LIFT Kosher?

          Yes, PWR LIFT is kosher.

            Is PWR LIFT Keto?

            Yes, PWR LIFT is Keto Certified.

              Is PWR LIFT Organic?

              No, PWR LIFT is not organic.

                Is PWR LIFT gluten-free?

                Yes, PWR LIFT is gluten-free.

                  Is PWR LIFT vegan?

                  No, Whey Protein comes from milk.

                    Is PWR LIFT certified non-GMO?

                    No, PWR LIFT is not non-GMO.



                      What kind of protein does PWR LIFT use?

                      PWR LIFT uses 10 grams of whey protein isolate.

                      What is whey protein isolate?

                      Whey protein isolate is dehydrated protein from milk sources put through processing to concentrate the protein while removing lactate and fat. It's the purest form of whey protein available.

                        What is the benefit of protein in PWR LIFT?

                        Whey protein helps repair and grow muscles, reduce muscle soreness, and increase strength.

                          What electrolytes are used in PWR LIFT?

                          PWR LIFT has five powerful electrolytes: calcium, potassium, magnesium, chloride, and sodium.

                            What are the benefits of electrolytes in PWR LIFT?

                            Electrolytes are essential minerals and have hydrating benefits such as increased water absorption, uptake, and retention of fluid.

                              What B-Vitamins are in PWR LIFT?

                              PWR LIFT uses a B-vitamin blend that includes vitamins B3, B5, B6, and B1.

                                What are the benefits of B-Vitamins?

                                B-vitamins are vital for overall health and wellbeing, with benefits such as increased energy and brain function.

                                  What sweeteners does PWR LIFT use?

                                  PWR LIFT is sweetened with monk fruit juice concentrate and stevia leaf extract, two natural sweeteners.

                                    Does PWR LIFT have sugar?

                                    No, there are zero grams of sugar in PWR LIFT.

                                      What flavors does PWR LIFT use?

                                      PWR LIFT only uses natural flavors.

                                        Does PWR LIFT have juice in it?

                                        PWR LIFT has 0% juice. The fruit and vegetable juices listed on the ingredients label are used for natural coloring in this high protein water. These are trace amounts, however, and do not contribute to the overall juice content of PWR LIFT.

                                          Are there BCAAs in PWR LIFT?

                                          Yes, branched-chain amino acids (BCAAs) are found naturally in whey protein, and thus in PWR LIFT. This includes leucine, isoleucine, and valine. There are 2,000mg of BCAAs in one serving of PWR LIFT.



                                            When should I drink this?

                                            PWR LIFT is refreshing immediately after a tough workout or strenuous activity. It can also be consumed in between meals, when you're on the go, or just when you're thirsty and in need of a pick-me-up.



                                              How do I recycle PWR LIFT?

                                              Tear off the PWR LIFT label and discard it in the trash. Then, with the cap on the bottle, recycle the bottle. Follow your state's guidance for specific recycling instructions.

                                                What flavors are available?

                                                PWR LIFT is currently available in four flavors: Orange Mango, Lemon Lime, Berry Strawberry, and Blueberry Pomegranate.

                                                  What sizes are available?

                                                  All PWR LIFT flavors are available in a 16.9oz (500ml) bottle. Online, they can be purchased in packs of 12.

                                                    Once I open a PWR LIFT, how long is it safe to drink?

                                                    Once opened, it is recommended that PWR LIFT be consumed within 24 hours hours.

                                                      I'm pregnant. Is PWR LIFT safe to drink?

                                                      If you have any questions about consumption, we always recommend consulting with your personal physician -- who best understands your current health conditions -- prior to consuming any new products (including ours).

                                                        I have a lactose intolerance. Can I drink PWR LIFT?

                                                        Though whey protein comes from milk, PWR LIFT is lactose-free and safe for those with a lactose intolerance. If you’re concerned about drinking this whey protein water, we always recommend consulting a doctor just in case.

                                                          How many calories are in PWR LIFT?

                                                          There are 50 calories in one bottle or serving of PWR LIFT.



                                                            Where can I buy?

                                                            Nationally:, Amazon, and select airports. Regionally: convenience stores in Arizona, North Carolina, South Carolina, and Georgia.

                                                              How can I get PWR LIFT at my gym?

                                                              PWR LIFT is available for wholesale ordering at Gyms can set up a profile and order anywhere between 3-15 cases of PWR LIFT at a time. The more cases ordered, the better pricing available.


                                                                Quality Issues

                                                                Why is the color changing in my PWR LIFT?

                                                                Because PWR LIFT uses only natural colors, there may be slight variations in the color of each bottle. This is normal for natural coloring in beverages and will not affect the taste or safety of the drink.

                                                                  Why is there sediment at the bottom of the bottle?

                                                                  Occasionally, trace amounts of whey protein in PWR LIFT will settle at the bottom of the bottle. This is natural, and will not impact the quality of the protein water drink. We recommend shaking to mix the protein back in before consuming.


                                                                    Shipping & Returns

                                                                    Where do you currently ship to?

                                                                    We deliver HARDER WORKING HYDRATION anywhere within the United States except Hawaii and Alaska. Shipping fees may vary.

                                                                      When will my order arrive?

                                                                      All orders are typically processed Monday-Friday and typically shipped within two business days of the order date. Shipping and handling times may vary based upon location.
                                                                      • Northeast- 1-2 days
                                                                      • South- 2-4 days
                                                                      • Midwest- 2-3 days
                                                                      • West- 3-5 days

                                                                        Please allow for additional processing times during holidays and peak selling periods. 

                                                                        How long after I place my order can I make edits?

                                                                        We get it. Sometimes, you get just a little bit overzealous and press "Buy Now" just a little bit too soon. But don’t worry. You have one hour from when you pressed “Buy Now” to email us and request any changes to your order. A member from our customer service team will be sure to sort you out right away.

                                                                        Requests to change an order may be accepted, rejected, or modified at the sole discretion of The Vita Coco Company, Inc.

                                                                          How do I get in touch? 

                                                                          There are a couple of ways to get in touch with us. For the fastest response, you can reach out via Chat on our website or email us directly at We also have a toll-free number, (855) 526-0778, if you need to chat live with a member from our customer service team. Our business hours are Monday - Friday, 9am to 6pm EST, excluding U.S. holidays.