Summer is a crazy fun season, but it can also get crazy busy. With everyone we know going on a different trip almost every weekend, we've deemed it the unofficial season of travel.
We know that even if you're on the road and having more fun than you would during your typical week, the grind never stops. You might not have access to your usual gym and/or workout equipment, but it doesn't mean you can't still get it done. While we realize you might already have go-to bodyweight workouts of your own, if you're still looking for some great options, our team of experts at PWR LIFT put together some of our favorites here.
Once your workouts are all figured out, you can ~really~ enjoy your summer travels! Here's your invitation to work hard, play hard, friends.
**Note: consult a certified health care professional prior to engaging in any physical activity.
Workout #1
With a Partner:
3 Rounds
100 Air Squats
80 Push-Ups
60 V-Sits
40 Alternating Jumping Lunges
20 Burpees
Split the work evenly with your partner. One person working at a time.
Scaled Version:
3 Rounds
100 Air Squats
80 Knee Push-Ups
60 Sit-Ups
40 Alternating Lunges
20 No Push-Up Burpees
Workout #2:
Time to get a little inventive here. Find a sturdy object like a dumbbell, bucket, or even a case of PWR LIFT, and lay it on the ground. Make sure the height is appropriate for you based on the workout below. The taller the item, the harder the taps and jumps will be!
For Time:
100 Alternating Toe Taps to Item
50 Lateral Jumps Over the Item
25 No Push-Up Burpees
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80 Alternating Toe Taps to Item
40 Lateral Jumps Over the Item
20 No Push-Up Burpees
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60 Alternating Toe Taps to Item
30 Lateral Jumps Over the Item
15 No Push-Up Burpees
Workout #3:
This workout is meant to keep your heartrate up without burning you out. If you’re unable to get to a track or measure a 400-meter run, just run around your block or hop on a treadmill for about 2 minutes.
2 Rounds
400m Run
24 Squat Jumps
20 Push-Ups
16 Burpees
-into-
2 Rounds
400m Run
24 Alternating Reverse Lunges
20 Mountain Climbers
16 Burpees