Bodyweight Workouts for When You’re Traveling This Summer

Summer is a crazy fun season, but it can also get crazy busy. With everyone we know going on a different trip almost every weekend, we've deemed it the unofficial season of travel.  

We know that even if you're on the road and having more fun than you would during your typical week, the grind never stops. You might not have access to your usual gym and/or workout equipment, but it doesn't mean you can't still get it done. While we realize you might already have go-to bodyweight workouts of your own, if you're still looking for some great options, our team of experts at PWR LIFT put together some of our favorites here.  

Once your workouts are all figured out, you can ~really~ enjoy your summer travels! Here's your invitation to work hard, play hard, friends. 

**Note: consult a certified health care professional prior to engaging in any physical activity.

 

Workout #1 

With a Partner: 

3 Rounds 

100 Air Squats 

80 Push-Ups 

60 V-Sits 

40 Alternating Jumping Lunges 

20 Burpees 

Split the work evenly with your partner. One person working at a time. 

Scaled Version: 

3 Rounds 

100 Air Squats 

80 Knee Push-Ups 

60 Sit-Ups 

40 Alternating Lunges 

20 No Push-Up Burpees 

 

Workout #2: 

Time to get a little inventive here. Find a sturdy object like a dumbbell, bucket, or even a case of PWR LIFT, and lay it on the ground. Make sure the height is appropriate for you based on the workout below. The taller the item, the harder the taps and jumps will be! 

For Time: 

100 Alternating Toe Taps to Item 

50 Lateral Jumps Over the Item 

25 No Push-Up Burpees 

---

80 Alternating Toe Taps to Item 

40 Lateral Jumps Over the Item 

20 No Push-Up Burpees 

---

60 Alternating Toe Taps to Item 

30 Lateral Jumps Over the Item 

15 No Push-Up Burpees 

 

Workout #3: 

This workout is meant to keep your heartrate up without burning you out. If you’re unable to get to a track or measure a 400-meter run, just run around your block or hop on a treadmill for about 2 minutes. 

2 Rounds 

400m Run 

24 Squat Jumps 

20 Push-Ups 

16 Burpees 

-into- 

2 Rounds 

400m Run 

24 Alternating Reverse Lunges 

20 Mountain Climbers 

16 Burpees 

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